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our services

Services available in small group sessions or one-on-one sessions

SPEED DEVELOPMENT

Athletes will be exposed to all different phases of sprinting, proper sprinting technique, drills, and specific loads to increase overall power and max velocities.

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AGILITY TRAINING

Athletes will enhance their ability to accelerate and decelerate. Learn proper body positioning, coordination and improved force production.

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STRENGTH & CONDITIONING PROGRAMMING

Athlete will receive personalized strength and condition program based on sport specifics, goals and season.

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HIGH SCHOOL COMBINE PREP

Combine prep includes 40-yard dash training, pro agility, L-drill, broad jump and vertical jump training for the athlete attending college football camp.

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SPORTS SPECIFIC TRAINING

Programs geared toward your specific sport.

PERFORMANCE LEVEL

Small Group Sessions 

Athletes will be paired with similar ages and training levels.

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One-On-One Sessions 

Athletes will receive an individualized session that will allow then to build on their weaknesses.

Sessions
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