3 days a week 
June 1st - July 31st
*No sessions on July 1st - 3rd
 
Strength & Conditioning programs designed to build explosive power, improve mobility, increase athletic performance, and reduce the risk of injury. Through targeted plyometrics, movement training, and injury prevention strategies, athletes develop the strength, speed, and durability needed to perform at the next level.
 
9th - 12th grade
(2026-2027 school year)